Just one mile a day can be extremely beneficial for your heart, joints, muscles, mental health and overall general physical health and wellbeing. That's just 2000 steps outside in the fresh air or 15-30 minutes of escaping the stresses of life and enjoying the outside world. »
My mission is to bring Yoga to people who think they cannot do it; to help you find your Yoga, just as I have found mine. Remember, if you can breathe, you can do Yoga! »
You wouldn't expect to be fluent in Italian, Japanese or Dothraki, in a few weeks and you certainly wouldn't beat yourself up if you weren't. You'd understand that if you let the learning and practise slip, the language skill would also slip. »
…don't be taken in by diet culture's false promises. It doesn't matter how many times you join Slimming World, WW, juice diet or detox, you'll always end up starting again; not because you didn't stick to the plan, but because you CAN'T stick to the plan. »
How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »