Fearless Health

Would you like to eat any food, free from fear of gaining weight; enjoy breakfast without fear you've ruined your day; find the absolute joy in movement and exercise? Join us and let us show you how you can finally find Fearless Health. »

New Year, New...

…don't be taken in by diet culture's false promises. It doesn't matter how many times you join Slimming World, WW, juice diet or detox, you'll always end up starting again; not because you didn't stick to the plan, but because you CAN'T stick to the plan. »

Diet vs Diet

Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »

Life is too short; eat the crisps!

Happy International Women's Day! It's 52 years since Katherine Switzer changed the landscape of running & women are continuing to inspire others and break boundaries in sport. Whatever the reason you run, keep on running and if you've contemplated it but not yet started, maybe Aimee will inspire you »