Yoga for every BODY
My mission is to bring Yoga to people who think they cannot do it; to help you find your Yoga, just as I have found mine. Remember, if you can breathe, you can do Yoga! »
Learn a new 'language' in 30 days!
You wouldn't expect to be fluent in Italian, Japanese or Dothraki, in a few weeks and you certainly wouldn't beat yourself up if you weren't. You'd understand that if you let the learning and practise slip, the language skill would also slip. »
New Year, New...
…don't be taken in by diet culture's false promises. It doesn't matter how many times you join Slimming World, WW, juice diet or detox, you'll always end up starting again; not because you didn't stick to the plan, but because you CAN'T stick to the plan. »
The F-Word
How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »
Hey! WeightWatchers! Leave our kids alone!
It's been one of those weeks again where the groups I follow on social media have gone crazy discussing the new App from WW.If you »