You are going to LOVE our unique small group personal training option: Strong Woman Club. Now you can have all the benefits of personal training AND all the benefits of our fabulous community!
Unlike a class, you'll work on the goals personal to you and we'll adapt your sessions as much as required so it's very much like 1-2-1 personal training. However, your sessions will take place with up to 3 other women. We believe that our community of women is second to none; supportive, empowering and joyful, there's nothing like being around a group of other women who positively lift you up! And that's what Strong Woman Club is all about... women who lift together, laugh together! Ok, ok... that's cheesy... but you get the idea!
We've been helping the people of Prestwich, and beyond, change their lives since 2016. And, we're confident we can help you too! When you join Strong Woman Club, we'll support you to...
- Discover joyful movement (that's sustainable)
- Find the motivation to move more (and keep moving)
- Feel confident and energised (in all areas of your life)
- Become a part of a community you love (and who love you!)
- Develop strength, fitness, physical health and mental wellbeing (without the usual dollops of diet culture!)
We know you're right for Strong Woman Club, but the best way to see if Strong Woman Club is right for you is with our Strong Woman 30 Day experience!
For just £49 you'll receive:
- A 1-2-1 chat with one of our Strong Woman Coaches to set your goals
- 5 x 45 min Strong Woman Club sessions - our unique small group personal training
- 5 x studio classes - compliment your strength training with yoga & pilates
- Access to our On Demand Movement Library
Plus...
- You'll be coached by a personal trainer every session;
- The exercises will be tailored to you if you have an injuries or any limitations or if you just want to take it gently;
- Experience achievement and gains in every session with our structured and progressive programmes;
- It all takes place in a friendly, judgement-free and completely non-intimidating environment;
- The Spark Life community is full of positive energy which you'll get to experience to the full!
If you were to pay for all of this separately, you would be paying around £120 BUT our 30 day Spark Strong Woman Club Experience is £49. After this, our monthly memberships start at £70 per month with a chance to add on more classes if you wish.
Ready to jump in?...
I'm ready!
When is it?
- Monday 12.15pm
- COMING SOON: Monday 5.30pm - email to register interest
- Tuesday 12.15pm
- Tuesday 5pm
- Tuesday 7.15pm
- Wednesday 12.15pm
- Wednesday 6.15pm
- COMING SOON: Thursday 12.15pm - email to register interest
- Thursday: 5.30pm
- Saturday: 11.20am
If you'd like more info or want to register your interest for one of our new sessions coming soon, just drop us an email at [email protected]
If you're more of a 'check it out in person kinda gal', we'd love to welcome you to the studio for a chat and a cuppa so you can take a look around and see if we're the right choice for you.
Please contact me!
Frequently Asked Questions
When are the sessions?
We have a wide range of session times and we're always adding more as demand increases.
You can find our current timetable here...
Or email [email protected] to register your interest in new session times coming soon.
Do I need to stick to the same session times?
We'll work with you to find the time which will work best for you and that may be changing session times each week. It is super easy to move between the Strong Woman Club sessions as suits you, using our app.
Our classes are also easily booked, amended and cancelled using our app. Bookings open 7 days before the start of the class time and you can cancel and retain your credit anytime up to 12 hours before it begins.
I don't know what I'm doing
Don't worry at all. Most of our members walked through our doors as beginners to exercise. No matter your experience or how long it's been, we will work with you so you feel comfortable and supported.
What happens after the 30 days?
Don't worry, there's no hard sell! We truly offer our 30 day experiences so you can find out if we're the right place for you. And, if we are, you can sign up as a member!