What is Health at Every Size?
Heard of Health At Every Size (HAES) but not really sure what it's all about? Here's a quick lowdown to get you started with some follow-up »
Why walking could change your life
Just one mile a day can be extremely beneficial for your heart, joints, muscles, mental health and overall general physical health and wellbeing. That's just 2000 steps outside in the fresh air or 15-30 minutes of escaping the stresses of life and enjoying the outside world. »
Learn a new 'language' in 30 days!
You wouldn't expect to be fluent in Italian, Japanese or Dothraki, in a few weeks and you certainly wouldn't beat yourself up if you weren't. You'd understand that if you let the learning and practise slip, the language skill would also slip. »
National Diabetes Day... Can you take control?
Before I go any further with this post, I want to make it really clear that this is not a post with medical information regarding how »
Why NEAT is awesome!
Yes this is an exercise related post, no it’s nothing to do with being tidy... although 'tidying' would count! NEAT – Non-Exercise Activity Themogenesis – refers to »