Hey! WeightWatchers! Leave our kids alone!
It's been one of those weeks again where the groups I follow on social media have gone crazy discussing the new App from WW.If you »
Nutribollocks & Pseudoconcern
Who's seen the 'news' about 'The Nike Mannequin'?If have been living anywhere near social media in June 2019, you'll know what I'm talking about. Apparently, »
Living in The Image of Your Body Image
Body Image...Two words but how do they make you feel?I know for a long time the image I saw of my body was different »
Diet vs Diet
Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »
What the hell?
Last week we introduced our Spark Plod Ambassadors to the benefits of strength training for runners. Otherwise known as the 'What the hell' effect, the grind »