Welcome to Spark Life!

We're so excited you've found us... but who are we?

Spark Life might just be one of the best kept secrets in Prestwich! Why? Because we're the cosy, safe, tucked away fitness and wellbeing studio that's waiting for you!

That's right... the chances are you've found us because you're looking for something a little different from the norm. We are passionate advocates that everyone can find a way of moving their body that they enjoy and we practise that principle in our own lives. Which is why we are proudly a weight-neutral studio. What does this mean?  No body-shaming, no negative body-talk, no diet discussions... at Spark Life we celebrate moving our bodies as a form of self-compassion and self-care. So, whether you're looking for a safe-haven to heal your relationship with food or exercise, or you just like the sound of a non-judgmental space where you can find joyful movement and positivity, then we might just be the place for you.

Have a look around and don't forget to take a close look at our unique new membership option: Strong Woman Club! We just know you'll love it as much as our strong women do!

Strong Woman Club

What happens in Strong Woman Club...... Stays in Strong Woman Club! Well, maybe it would but we think you might just love what we do and »

Why walking could change your life

Just one mile a day can be extremely beneficial for your heart, joints, muscles, mental health and overall general physical health and wellbeing. That's just 2000 steps outside in the fresh air or 15-30 minutes of escaping the stresses of life and enjoying the outside world. »

Yoga for every BODY

My mission is to bring Yoga to people who think they cannot do it; to help you find your Yoga, just as I have found mine. Remember, if you can breathe, you can do Yoga! »