The F-Word
How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »
Nutribollocks & Pseudoconcern
Who's seen the 'news' about 'The Nike Mannequin'?If have been living anywhere near social media in June 2019, you'll know what I'm talking about. Apparently, »
Living in The Image of Your Body Image
Body Image...Two words but how do they make you feel?I know for a long time the image I saw of my body was different »
Diet vs Diet
Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »
Body Positive Fat Loss
It's THAT time of year. January. The time of year where every Facebook post is telling you about a different diet, every TV programme is comparing »