Spark Strong, Spark Amazing!

We know that fitness hasn't always been fun. Gyms can feel intimidating, fitness classes impersonal, and getting started daunting and hard.

That's why we do things differently here. Spark Life is all about finding those little ways to health and happiness!

Join us!

You can now join us in person at our studio in Prestwich or online!

The great news is that no matter where you join us from, you can guarantee to experience our friendly, non-judgemental, inclusive approach! That's right... we don't subscribe to traditional ideas that weight loss equals a better you! In fact, we understand how many times you've tried that approach and  - just like us - how many times it's failed you! So instead, we focus on the fun, joyful, uplifiting ways that we can all bring better health and happiness into our lives! More so than that, we encourage all our members to join us in ending the stigma and discrimination that comes with weight-biased fitness approaches so that health, fitness and a safe exercise spaces are available to all.

Title of the document Learn more about Spark Life Online

Keep reading to learn more about our philosophies from our blog posts or take a tour around our site to see why our members choose Spark Life Studio as their happy place!

New Year, New...

…don't be taken in by diet culture's false promises. It doesn't matter how many times you join Slimming World, WW, juice diet or detox, you'll always end up starting again; not because you didn't stick to the plan, but because you CAN'T stick to the plan. »

The F-Word

How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »