Spark Strong, Spark Amazing!

We know that fitness hasn't always been fun. Gyms can feel intimidating, fitness classes impersonal, and getting started daunting and hard.

That's why we do things differently here. Spark Life is all about finding those little ways to health and happiness!

Join us!

You can now join us in person at our studio in Prestwich or online!

The great news is that no matter where you join us from, you can guarantee to experience our friendly, non-judgemental, inclusive approach! That's right... we don't subscribe to traditional ideas that weight loss equals a better you! In fact, we understand how many times you've tried that approach and  - just like us - how many times it's failed you! So instead, we focus on the fun, joyful, uplifiting ways that we can all bring better health and happiness into our lives! More so than that, we encourage all our members to join us in ending the stigma and discrimination that comes with weight-biased fitness approaches so that health, fitness and a safe exercise spaces are available to all.

Title of the document Learn more about Spark Life Online

Keep reading to learn more about our philosophies from our blog posts or take a tour around our site to see why our members choose Spark Life Studio as their happy place!

Diet vs Diet

Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »

What the hell?

Last week we introduced our Spark Plod Ambassadors to the benefits of strength training for runners. Otherwise known as the 'What the hell' effect, the grind »

Life is too short; eat the crisps!

Happy International Women's Day! It's 52 years since Katherine Switzer changed the landscape of running & women are continuing to inspire others and break boundaries in sport. Whatever the reason you run, keep on running and if you've contemplated it but not yet started, maybe Aimee will inspire you »