Spark Life: Fitness | Yoga | Holistics
Where are we?
We are situated in Stella House, 2 Infant Street, in Prestwich. You'll find us just off Whittaker Lane, down the side of the Goods In. The Spark Studio isn't a 'gym'; it's a comfortable, cosy, private space which provides a home-from-home for you to train, relax and heighten your wellbeing.
We're a weight neutral, non-diet space. What does that mean?
It means we follow the rapidly emerging science that says we don't need to lose weight to be fit and healthy.
In fact, we believe that by focusing on health gain rather than weight loss, we can help you find true physical and mental fitness and health. So we won't use stigmatising language, we won't discuss calories, we won't impose any food rules; but we WILL support you in applying gentle nutrition which works for your body, we will help you to rediscover the joy and fun in movement, we will work with you to develop a healthy body image and to rebuild your relationship with food.
We offer 1-2-1 personal training, small group personal training, fitness classes, Yoga, Pilates, Reiki, Shammanic healing, massage, sound baths, mum-fit classes and intuitive eating coaching with a range of drop in options or membership packages to suit you. So, if we sound like your kind of people, why not get in touch today?