Join our 30 Day Spark Life Experience!

We've been helping the people of Prestwich, and beyond, change their lives since 2016. And, we're confident we can help you too!  When you join Spark Life, we'll support you to...

  • Discover joyful movement (that's sustainable)
  • Become a part of a community you love (and who love you!)
  • Find the motivation to move more (and keep moving)
  • Feel confident and energised (in all areas of your life)
  • Build a positive relationship with food, exercise and your body (because you deserve to love you too!)
  • Develop strength, fitness, physical health and mental wellbeing (without the usual dollops of diet culture!)

We have a choice of two 30 day experiences, so you can choose the route to wellbeing that's right for you. All our small group Strong Woman Club sessions and our 1-2-1 personal training sessions are lead by our friendly, experienced and supportive team of coaches who are dedicated to you!

Spark COMMUNITY 30 Day Experience

Experience our 45 minute group personal training sessions, like no other. Over the 30 days you'll receive:

  • 1 x 1-2-1 personal goal setting and 'get to know you' session
  • 4 x Strong Woman Club sessions - our unique small group personal training
  • 5 x studio classes
  • Unlimited online classes
  • 50% off sound bath / family sound bath


  • You'll be coached by a personal trainer every session;
  • The exercises will be tailored to you if you have an injuries or any limitations;
  • Experience achievement and progression in every session with our structured and progressive programmes;
  • It all takes place in a friendly, judgement-free and completely non-intimidating environment;
  • The Spark Life community is full of positive energy which you'll get to experience to the full!

Best of all, all you need to do is come along, make friends and have fun, we guarantee you'll see results if you do!

If you were to pay for all of this separately, you would be paying around £120 BUT our 30 day Spark Community Experience is £49

If you're ready to jump in, click the button below and we'll get in contact to get you started! Alternatively, scroll down the page and complete our form to find out more.

I'm ready!

Spark EMPOWERED ME 30 Day Experience

If 1-2-1 coaching is what you're looking for then our Empowered Me Experience is just for you! Over the 30 days, you'll receive:

  • 1 x 1-2-1 consultation and goal setting session
  • 4 x 1-2-1 PT sessions
  • 5 x studio classes
  • Unlimited online classes
  • 50% off massage /reiki / Empowered Wellbeing 1-2-1 session


  • You'll have an exclusive private session just for you;
  • You'll work on goals  entirely personal to you with a friendly and knowledgeable coach who cares for you and supports you throughout;
  • Your programme will be specifically tailored to your health, strength and fitness aspirations so you see and feel progress;
  • You'll be in a safe space free from judgement and full of fun and positivity so you feel leaving energised and ready to take on the world!

The most amazing part is, this won't cost you the £200 it would if you paid for each element separately, our Empowered Me 30 day Experience is £99!

Sign me up!

Not sure which is experience is right for you? Just complete the form below and we'll get in contact for a chat!

Frequently Asked Questions

When are the sessions?

Our small group, Strong Woman Club, personal training sessions are currently:

  • Monday, 12.15pm
  • Tuesday, 12.15pm
  • Wednesday, 12.15pm
  • Thursday, 5.30pm

Our personal training sessions are held at a time to suit you. We currently have availability:

  • Tuesday, Wednesday, Thursday daytimes
  • Monday & Wednesday evenings
  • Saturday mornings

Our classes run on a regular timetable of morning, lunchtime and evening classes. You can find our current timetable here.

Do I need to stick to the same session times?

With Strong Woman Club and 1-2-1 PT we'll work with you to find the time which will work best for you. However, it is possible to move between the Strong Woman Club sessions each week by using our app and change your 1-2-1 PT time with your coach should you need to.

Our class bookings open 7 days before the start of the class time and you can cancel and retain your credit anytime up to 45 minutes before it begins.

I don't know what I'm doing

Don't worry at all. Most of our members walked through our doors as beginners to exercise. No matter your experience or how long it's been, we will work with you so you feel comfortable and supported.

What happens after the 30 days?

Don't worry, there's no hard sell! We truly offer our 30 day experiences so you can find out if we're the right place for you. And, if we are, you can sign up as a member!

How do I get started?

If you know this is what you want to do and you want to jump in and get started straight away, then just click the relevant buttons above. If you've got some questions, you'd like a chat, or you'd like to pop down to the studio to meet us, just click 'More info please!' below and we'll get in touch!

More info please!

What Our Members Say

I need this!