Hey! WeightWatchers! Leave our kids alone!
It's been one of those weeks again where the groups I follow on social media have gone crazy discussing the new App from WW.If you »
Diet vs Diet
Anyone who follows us will know that at Spark Fitness we promote strength, health and fitness first. We don't endorse restrictive diets or even place 'weightloss' »
Body Positive Fat Loss
It's THAT time of year. January. The time of year where every Facebook post is telling you about a different diet, every TV programme is comparing »
How to lose weight... unsuccessfully
I've just googled 'how to lose weight quickly'; it makes me want to add that little monkey face emoji with its eyes covered! If, like me, »
Small Change for Big Gains
You already know the power of habit and routine. Habit is what causes you to brush your teeth every evening before you go to bed, no »