Personal Training

What's better than your very own champion cheering on your every move? One of our personal training coaches, that's who! Oh... and we're pretty good cheerleaders too!

From our unique small group option, Strong Woman Club, to our more traditional 1-2-1 option, we're all about building positive health and wellbeing with a heavy dose of fun!

Want to move easier in your every day life? Wish you felt less aches and pains? Want to be able to keep up with your kids, or just want to be the next Strong Woman UK?... we got ya!  If, for whatever reason, you've been thinking about wanting to move more, work on your fitness or build your strength but you don't want it to be focused on the way your body looks, then we're the gals for you!

We even offer a chance for you to try us out for less with our Spark 30 Day Experience.

What goal are you going to achieve this year? Book now for a free chat / consultation by emailing [email protected]

The Strong Woman Club

Small Group Personal Training

You are going to LOVE our unique small group personal training option: Strong Woman Club. Now you can have all the benefits of personal training AND all the benefits of our fabulous community!

Unlike a class, you'll work on the goals personal to you and we'll adapt your sessions as much as required so it's very much like 1-2-1 personal training. However, your sessions will take place with up to 3 other women. We believe that our community of women is second to none; supportive, empowering and joyful, there's nothing like being around a group of other women who positively lift you up! And that's what Strong Woman Club is all about... women who lift together, laugh together! Ok, ok... that's cheesy... but you get the idea!

When is it?

• Tuesday: 12.15pm
• Wednesday: 12.15pm
• Wednesday: 7.30pm
• Thursday: 5.30pm

What does it cost?

Each session is 45 minutes and monthly memberships start at £70 per month for one session per week. Strong Women choose their main session day but there is some flexibility to move between sessions when required.

But... you can try out our Strong Woman Club AND our classes with our Spark COMMUNITY 30 Day experience. This gives you the opportunity to see if our quirky community is right for you!

If you'd like to find out more, we'd love to welcome you to the studio for a chat and a cuppa to see if we're the right choice for you.

One-to-one Personal Training

1-2-1 personal training is very likely what you think of when you think of a PT session. You'll be able to choose the time that works best for you and work on a personal basis with one of our coaches who will design a programme written just for you and your goals.

We work with a range of equipment including dumbells, kettlebells, barbells, bands, balls, chairs and well... all sorts! But we also work with just you and your body, only adding weight when you're ready and building your fitness and strength at a rate which suits you. We work with complete beginners and those with years of experience; we just don't buy into the 'thin ideal' and we actively fight weight stigma!

When is it?

Sessions are 45 minutes and you arrange a time which suits you with your personal trainer. Get in touch to find out what times and days we currently have available.

How much does it cost?

We have a range of monthly memberships to choose from starting at £135 per month for one session a week. We don't offer pay-as-you-go personal training but we would love to invite you down to the studio for a chat and a cuppa so we can tell you more about what we do and to see if we're the right choice for you.

What about your 30 Day Experience?

Yes! Our 30 day experience is for you if you'd like to try out our personal training, classes and wellbeing therapies at a discounted trial price! It's the perfect way to see if our supportive and compassionate coaching is just what you're looking for!

And, of course you're more than welcome to give us a call or pop into the studio for a chat... we'd love to meet you!

Ditch the Diet & Embrace YOU Coaching

We're not just about coaching movement, but wellbeing too!

Does 'Heroin Chic' ring a bell? Were you taught that Special K was a proper meal for breakfast, lunch AND dinner? Do you identify with Bridget Jones and her weight woes? Whether you were a teenager of the 90s, a child of the 6os or you grew up in the age of social media, these kinds of representations have been skewing our body image for decades.  

So what can we do about it? Well, if you're fed up with the age-old answer: "diet", maybe it's time to try something new.

Ditch the Diet & Embrace You coaching isn't about giving up, it's about changing the narrative. Shame never solved anything but there is a lot of evidence that self-compassion does. Based around the principles of intuitive eating, this coaching is designed to help you implement healthy habits and behaviours which will have a positive impact on your physical and mental health, regardless of weight loss. We will aim to improve your body confidence, learn the evidence-based facts around nutrition, movement and body size, and reduce any anxiety and worries you have around food and exercise for health and wellbeing.

Each session is 45-60 minutes and you can choose to access a one-off session to work on something specific or work through the full course which typically takes the average participant around 8 sessions.

When is it?

Ditch the Diet & Embrace YOU Coaching Sessions can fit around you, at a time which suits you. Please contact Maggie at [email protected] to find out more or to arrange a free 30 minute consultation.

What does it cost?

We want wellbeing to be accessible and inclusive so we offer a sliding scale membership option with a additional pay-what-you-can assistance where it's needed:

• Community Supported : £20 per session.
• Standard  (pay-what-we-need): £35 per session / £135 per month.
• Standard + Community Donation (Pay-it-forward): £45 per session.