The skinny on fat
Will fat make me fat? The short answer... no. However, like any food, overeating will cause you to gain weight. Fats hold the most calories per »
Protein - it's got the power!
Protein is an important macronutrient (see this post if you're thinking what on earth are macronutrients?) which ensures the normal health and function of your body. »
What on earth are macros?
Are you all about IIFYM... or more WOEAM? You may have heard of counting your macros, if it fits your macros (IIFYM) and diets which restrict »
Who inspires you?
Race for Life This weekend has been all about Race for Life in Heaton Park, with thousands of women getting 'Pretty Muddy' on the obstacle course »
What's your inner voice say?
"You're so fat!" "You better go for a run now you've eaten all of that!" "Only 1lb this week? What's wrong »