Protein - it's got the power!
Protein is an important macronutrient (see this post if you're thinking what on earth are macronutrients?) which ensures the normal health and function of your body. »
What on earth are macros?
Are you all about IIFYM... or more WOEAM? You may have heard of counting your macros, if it fits your macros (IIFYM) and diets which restrict »
Who inspires you?
Race for Life This weekend has been all about Race for Life in Heaton Park, with thousands of women getting 'Pretty Muddy' on the obstacle course »
What's your inner voice say?
"You're so fat!" "You better go for a run now you've eaten all of that!" "Only 1lb this week? What's wrong »
Running the local trails
10th Annual Royton Trail Race I'm a total fan of local races and due to my love of all things muddy, I particularly love a trail »