The 4-5-6 Full Body Workout
If you’re lacking in time and equipment and want the most from a short workout, full body exercises which place emphasis on larger muscles will »
Prepare to 'fail'
So, it's started. The Christmas period is upon us and chances are that the parties start this weekend, I know the Christmas music certainly has! Whether »
Conwy Half Marathon
I don't do a lot of road running. I used to. In fact, it's how I started out running about 10 years ago now; 5k, 10k, »
Circuits and Core Mini Workout
Want a quick, effective workout? After the horrific traffic in Manchester scuppered people's fitness plans last night, I recorded this mini version of my Circuits and »
Should I HIIT?
The rise in popularity of fitness celebs like The Body Coach has also created a buzz around a fitness form called HIIT. For those of you »