Circuits and Core Mini Workout
Want a quick, effective workout? After the horrific traffic in Manchester scuppered people's fitness plans last night, I recorded this mini version of my Circuits and »
Should I HIIT?
The rise in popularity of fitness celebs like The Body Coach has also created a buzz around a fitness form called HIIT. For those of you »
How to survive a zombie apocalypse
Are you prepared? I am. I've a plan. It's a good plan too. Devised from years of watching and reading zombie fiction and attendance at zombie »
Five fab fit-at-home workout ideas
It's become noticeably colder in Manchester over the last couple of days and as winter sets in, it'll surely become colder - and wetter - still. »
RBL Major Series North
Anyone who knows me is well aware of how much I love obstacle races... I honestly haven't found anything else to do on a weekend that »