Busy teacher loses a dress size and gains much more
When Claire messaged me she was 'punishing' herself with exercise and food. Working out for 45 minutes every day on the exercise bike in her bedroom »
How to avoid wrecked resolution woes
Setting New Year's Resolutions can become a 'thing' in itself and if we're not careful, we end up setting too many, overreaching and trying to be »
Little Miss Resolutions' new year
It was a cold, frosty morning. In her house on the far side of the town, Little Miss Resolutions was eating breakfast. She had a huge »
Why train with me? - Lorraine's success
Lorraine has been a client with me since August 2016. Training once a week with me in her local park, Lorraine also does Pilates, British Military »
Recipe: overnight oats
Looking for a quick, easy breakfast which ticks several nutritional boxes? Try out this simple version of the much-loved Bircher Muesli. protein - tick whole grains »