Research shows that touching and holding babies are key factors for helping them develop socially and mentally. When we are touched the nerves send signals to our brain which helps us makes sense of the outside world, a vital skill for babies to develop. »
Bill’s Bad Day Bill was on his way to work. Tunes playing on the radio, cup of coffee cooling in his cup holder, traffic light »
When Runners World conducted an online survey of male and female runners, it revealed that 47% of female runners who answered had experienced some form of »
I train mums, other people too, but most of my clients are mums. As a trainer to mums I’m in a privileged position. I see »
Just over six weeks ago, Katie started 1-2-1 running training with me. Keen to get back into her pre-baby clothes, we identified running as an activity »