Body Positive Fat Loss
It's THAT time of year. January. The time of year where every Facebook post is telling you about a different diet, every TV programme is comparing »
How to lose weight... unsuccessfully
I've just googled 'how to lose weight quickly'; it makes me want to add that little monkey face emoji with its eyes covered! If, like me, »
Handy Hacks for the Holidays
And so it begins... Brace yourself, Christmas is coming! And, if you're wondering how you're going to stay on track and not put all your last »
Why are calories important?
Calories are King. You may have heard this phrase in relation to weight loss - or more specifically, fat loss. But is it true? After all, »
The choices I made yesterday...
'But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person »