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diet

A 17-post collection

← Newer Posts Page 2 of 4 Older Posts →

Body Positive Fat Loss

It's THAT time of year. January. The time of year where every Facebook post is telling you about a different diet, every TV programme is comparing »

on weight loss, diet, calories, body image 10 January 2019

How to lose weight... unsuccessfully

I've just googled 'how to lose weight quickly'; it makes me want to add that little monkey face emoji with its eyes covered! If, like me, »

on weight loss, diet, calories, nutrition 03 May 2018

Handy Hacks for the Holidays

And so it begins... Brace yourself, Christmas is coming! And, if you're wondering how you're going to stay on track and not put all your last »

on Christmas, fitness, diet 19 December 2017

Why are calories important?

Calories are King. You may have heard this phrase in relation to weight loss - or more specifically, fat loss. But is it true? After all, »

on diet, exercise, calories 27 November 2017

The choices I made yesterday...

'But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person »

on diet, weight loss, mindset 02 November 2017
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