Personal training, kettlebells, run coaching, fitness classes and anti-diet culture in Manchester
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diet

A 17-post collection

← Newer Posts Page 3 of 4 Older Posts →

Help! Why can't I lose weight?

"I've only lost 1lb this week... how can that be?" "I work out everyday and still haven't lost anything!" "I've cut »

on fitness, diet, health, nutrition 10 October 2016

Have you become a slave to the scales?

Have you become obsessed with numbers? How quickly they drop? The percentage difference between last week and this? Are you worrying that you've plateaued? That you »

on getting started, fitness, diet 27 August 2016

Wine not?

You sit down after a hard day at work, relax into the sofa with a sigh of relief and reach for a glass of wine. And »

on getting started, diet, health, nutrition 19 August 2016

To carb or not to carb...

Poor carbs, they really do get quite a bit of rap these days and quite unfairly... they've really not done anything wrong. The success of famous »

on getting started, diet, nutrition 16 August 2016

The skinny on fat

Will fat make me fat? The short answer... no. However, like any food, overeating will cause you to gain weight. Fats hold the most calories per »

on getting started, diet, health, nutrition 13 August 2016
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