Body Positive Fat Loss
It's THAT time of year. January. The time of year where every Facebook post is telling you about a different diet, every TV programme is comparing »
How to lose weight... unsuccessfully
I've just googled 'how to lose weight quickly'; it makes me want to add that little monkey face emoji with its eyes covered! If, like me, »
Why are calories important?
Calories are King. You may have heard this phrase in relation to weight loss - or more specifically, fat loss. But is it true? After all, »