How to lose weight... unsuccessfully
I've just googled 'how to lose weight quickly'; it makes me want to add that little monkey face emoji with its eyes covered! If, like me, »
The choices I made yesterday...
'But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person »
Wine not?
You sit down after a hard day at work, relax into the sofa with a sigh of relief and reach for a glass of wine. And »
To carb or not to carb...
Poor carbs, they really do get quite a bit of rap these days and quite unfairly... they've really not done anything wrong. The success of famous »
The skinny on fat
Will fat make me fat? The short answer... no. However, like any food, overeating will cause you to gain weight. Fats hold the most calories per »