Why you should ditch the mum guilt and put yourself first
I train mums, other people too, but most of my clients are mums. As a trainer to mums I’m in a privileged position. I see »
Do I need to count calories?
So, you need to count calories right? That depends! Remember Claire? She dropped a dress size in 6 weeks without counting a single calorie. This was »
"Run Mummy, Run!" Katie inspires her daughter
Just over six weeks ago, Katie started 1-2-1 running training with me. Keen to get back into her pre-baby clothes, we identified running as an activity »
5 Reasons why running in the rain is awesome
It's week 5 for my awesome Spark 5k running club this week and once again we're looking at a rainy one. When it was raining on »
5 Reasons to get fit with a friend
Whether you're usually a lone runner, gym-goer, a fitness class enthusiast, or still a workout wannabe, here are 5 reasons you should recruit your bestie to »