Small Change for Big Gains
You already know the power of habit and routine. Habit is what causes you to brush your teeth every evening before you go to bed, no »
National Diabetes Day... Can you take control?
Before I go any further with this post, I want to make it really clear that this is not a post with medical information regarding how »
The choices I made yesterday...
'But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person »
3 reasons why you're not losing weight
Do you feel like you've tried everything? Are you strict with yourself yet you're still not losing weight? Feel like you've been on a diet for »
Listen up... and lose weight!
Do you listen? I mean truly listen? Because most of us don't. In fact, we've completely forgotten how to. In order to combat this, we'll try »