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circuits

A 2-post collection

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The 4-5-6 Full Body Workout

If you’re lacking in time and equipment and want the most from a short workout, full body exercises which place emphasis on larger muscles will »

on fitness, circuits, Christmas 04 December 2016

Circuits and Core Mini Workout

Want a quick, effective workout? After the horrific traffic in Manchester scuppered people's fitness plans last night, I recorded this mini version of my Circuits and »

on fitness, personal training, circuits 09 November 2016
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