Running with my Arms!
Week 1 Running Diary by Spark Plod Ambassador, Aimee Shaw Last Saturday was our first run coaching session, Aimi spoke to us about technique, foot landing »
Sarah Seed Sparks her Great Manchester 10k Journey
At the end of 2018, we set out on a search to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two »
Aimee Shaw takes on the Edinburgh Half with Spark Fitness
Before Christmas, we launched a competition to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two of our Plodders, Aimee Shaw »
You Can’t say Anything These Days!
Bill’s Bad Day Bill was on his way to work. Tunes playing on the radio, cup of coffee cooling in his cup holder, traffic light »
How Can we 'Shout Back' Against Street Harassment?
When Runners World conducted an online survey of male and female runners, it revealed that 47% of female runners who answered had experienced some form of »