We can offer any of our the 4 rooms in our studio for rent so you can choose the space that's right for you. There are 3 toilets in the building, a small outside yard, and a kitchen where brews and biscuits are available. »
What happens in Strong Woman Club...... Stays in Strong Woman Club! Well, maybe it would but we think you might just love what we do and »
I've had a few conversations recently with people who've asked why Spark Life is the way it is? Why are we weight neutral? Why don't we »
Heard of Health At Every Size (HAES) but not really sure what it's all about? Here's a quick lowdown to get you started with some follow-up »
Just one mile a day can be extremely beneficial for your heart, joints, muscles, mental health and overall general physical health and wellbeing. That's just 2000 steps outside in the fresh air or 15-30 minutes of escaping the stresses of life and enjoying the outside world. »