Strong Woman Club

What happens in Strong Woman Club...

... Stays in Strong Woman Club!

Well, maybe it would but we think you might just love what we do and we're definitely not an exclusive club so here's a little more about one of the best kept secrets in Prestwich!

What is Strong Woman Club?

"I can't recommend it enough if you're looking at keeping active at your own pace all while having a good laugh every week."

Strong Woman Club (SWC) is our unique personal training membership package which gives you all the benefits of a personal programme, perfectly tailored to you, and with 3 other amazing women on the same journey!

Each session is 45 minutes, in which you'll do a variety exercises focused on developing your:

  • Strength
  • Cardio fitness
  • Balance
  • Core
  • Range of movement
  • Confidence
  • Overall health and wellbeing

Who is Strong Woman Club for?

It's for you...

  • If you want to get strong and make everyday things feel easier
  • If you want to make friends with a fabulous bunch of women
  • If you want to build your fitness for more energy in daily life
  • If you love feeling motivated by other women who buoy you along
  • If you want to have fun... it's our USP!

"I can already see a huge difference in my strength and energy on a daily basis!"

When is it?

We have several sessions to choose from:

  • Mondays 12.15pm
  • Tuesdays 12.15pm
  • Wednesdays 12.15pm
  • Thursdays 5.30pm

How much does it cost?

Like all our personal training, Strong Woman Club is based on a monthly membership model, but don't worry, we're not like the big gyms... there's no joining fee, no minimum membership period, and no notice period.  Our group training offers so many of the same beneftis as our personal training but at literally half the price:

  • One session per month - £70
  • Two sessions per month - £136

How do I join?

Whether you know you're ready to go for it and sign up right now, or whether you'd love to drop in for a visit and a chat over a cuppa with one of our coaches, it's a simple as clicking on the button below, filling out our 30 second form, and one of our coaches will get back to you!

Click Here!

Alternatively, you can drop us an email to: [email protected]

We can't wait to meet you and begin this journey with you!