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A 15-post collection

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Putting it off until tomorrow

We've all been there, the sofa, a Netflix box set and 'there's always tomorrow' can seem like the most wonderful reasons to put off a run. »

on running, habits, personal training 17 February 2019

The Big Freeze

Week 2 Running Diary by Spark Plod Ambassador, Sarah Seed You can read the full version of Sarah's first week on her ambassador run coaching on »

on running, personal training, Prestwich, Manchester 04 February 2019

Running with my Arms!

Week 1 Running Diary by Spark Plod Ambassador, Aimee Shaw Last Saturday was our first run coaching session, Aimi spoke to us about technique, foot landing »

on running, personal training, Prestwich, Manchester 03 February 2019

Sarah Seed Sparks her Great Manchester 10k Journey

At the end of 2018, we set out on a search to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two »

on running, personal training, Prestwich, Manchester 03 February 2019

Aimee Shaw takes on the Edinburgh Half with Spark Fitness

Before Christmas, we launched a competition to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two of our Plodders, Aimee Shaw »

on running, personal training, Prestwich, Manchester 03 February 2019
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