Our classes are serious fun!

We're all about joyful movement and bringing the fun into living well but that doesn't mean that we're not serious about how we do it! Our classes are small, inclusive and suitable for anyone... yes, even you, there's no reason you can't join.

Here's a run down on what you can expect from our classes and a little introduction to our amazing instructors who deliver them!

Awaken and Connect Yoga

Yogi: Sammy-Jo

Start your morning feeling grounded and switched on with this breath-led movement class. We'll explore how breath connects to your core and pelvic floor, move mindfully through postures, and build real strength and stability — the kind that comes from the inside out.

No yoga experience needed. Just bring yourself, move at your own pace, and leave feeling calm, focused, and a little more you.

Barre

Coach: Elle

This class is a playful fusion of ballet-inspired movement, Pilates-style strength work, and feel-good flow.

Expect low-impact sequences that build deep muscle endurance, improve posture, and leave you feeling strong, centred, and a little bit fired-up.

Don't worry, there's no dance experience needed and we won't be expecting you to whip out a twirl - just a desire (or maybe just a willingness) to pulse, shake, and smile.

Circuits

Coaches: Heather & Katie

Every circuits class is totally unique, offering a range of exercises and equipment to play with! Swap between different stations where you get to choose what level and intensity you work at before moving onto the next one. Every week offers something slightly different with a fun and varied approach to moving your body in different ways.

This is a chatty, joyful and welcoming class where you can gently challenge yourself and leave feeling delightfully sweaty and accomplished!

Gentle Yoga Flow

Yogi: Zoe

Wind down from the week and get ready for your weekend with a slow, gentle yoga flow. Join Zoe on Friday evenings for an alternative start to the weekend - a chance to breathe, soften, and actually arrive in your body before Saturday hits.

Expect gentle movement, unhurried pace, and rare time that's completely yours. No experience needed - whether you're completely new to yoga or just need a slower pace, you're very welcome here.

Kettlebells

Coaches: Maggie and Katie

Want to get strong? Then this is the class for you! Join us in this fun, accessible Kettlebell sessions for all abilities.

Kettlebells is a strength-focused session rooted in hard-style kettlebell technique—but don’t let the name fool you. It’s not “hard” unless you want it to be. Whether you’re brand new to lifting or looking to refine your skills, we’ve got kettlebells of all sizes and bodyweight options to suit your pace. Small group sizes mean personalised coaching, safe technique, and plenty of encouragement as you build power, confidence, and flow.

Move and Recharge

Coach: Heather

Move & Recharge is a fun, friendly class for all abilities - whether you prefer to move from standing or seated, and whatever your starting point. Expect a mix of bodyweight, light weights, and resistance bands, with the focus firmly on feeling good rather than pushing hard.

Come for the movement, stay for the chat. These sessions are as much about community as they are about exercise - a genuinely welcoming space to move your body and recharge your week.

Pilates

Coaches: Ruth and Zoe

Pilates at Spark is for everyone - whether you're completely new to it or you've been practising for years. Expect mindful, low-impact movement that builds real core strength, improves posture, and leaves you feeling more balanced and at ease in your body.

With our standard maximum of 8 people per class, there's plenty of space for individual attention and genuine encouragement - so you can move at your own pace and actually feel what you're doing.

Sunday Flow

Yogi: Nelle

There's no better way to ease into a Sunday. This gentle, grounding yoga flow with Nelle gives you space to breathe, stretch, and settle - before the week has a chance to pick up pace again.

Expect breath-led movement, feel-good stretches, and the kind of unhurried warmth that makes you want to linger. A proper Sunday morning reset, with the loveliest teacher to guide you through it.

Wellbeing Club

Coach: Hannah

Wellbeing Club is a space to slow down, reconnect with yourself, and explore what actually makes you feel good - without the guilt.

Led by Hannah, a positive psychologist, each session dips into a different aspect of self-care: rest, boundaries, confidence, connection, and everything in between. Gentle, curious, and genuinely useful - this isn't about performing wellness, it's about actually feeling it.

Come as you are. No experience, no pressure, no homework.

Yin Yoga

Yogi: Zoe

Some evenings you just need to stop. Yin is a deeply restful, slow-paced practice where you sink into gentle stretches, let everything soften, and give your body and mind proper permission to unwind.

Expect stillness, breathing space, and the best night's sleep you've had all week.

Yoga Strong

Yogi: Amy

This is yoga, but make it strong. Yoga Strong with Amy builds real fitness through movement - expect energetic sequences, satisfying stretches, and a class that leaves you feeling a little bit sweaty and like you've genuinely done something.

Suitable for all levels, Amy's sessions are fun, encouraging, and brilliantly good for your body. Whether you're new to yoga or just fancy something with a bit more oomph, you're very welcome here.

Our Team

Our classes are only made possible by our amazing team of women who share their skills, experience and joy with us every week. Who will you meet first?