Welcome to Spark Life Movement and Wellbeing CIC!
We're so excited you've found us... but who are we? We're the cosy, friendly, tucked away movement and wellbeing studio that's waiting for you!That's right. »
The skinny on fat
Will fat make me fat? The short answer... no. However, like any food, overeating will cause you to gain weight. Fats hold the most calories per »
Protein - it's got the power!
Protein is an important macronutrient (see this post if you're thinking what on earth are macronutrients?) which ensures the normal health and function of your body. »
What on earth are macros?
Are you all about IIFYM... or more WOEAM? You may have heard of counting your macros, if it fits your macros (IIFYM) and diets which restrict »