Welcome to Spark Life Movement and Wellbeing CIC!

We're so excited you've found us... but who are we?

We're the cosy, friendly, tucked away movement and wellbeing studio that's waiting for you!

That's right... the chances are you've found us because you're looking for something a little different from the norm. We are passionate advocates that everyone can find a way of moving their body that they enjoy and we practise that principle in our own lives. Which is why we are proudly a weight-neutral studio.  No body-talk, no weight-loss programmes, no diet discussions... at Spark Life we celebrate moving our bodies as a form of self-compassion and self-care.

We're also proud to be a CIC (Community Interest Company) which means we are for impact not for profit. We want movement and wellbeing to be accessible to all and our mission is to make a difference to the lives of the women in our community by providing inclusive fitness and wellbeing opportunities. That's why our class memberships and room hire options are all available on a sliding scale.

Yoga for every BODY

My mission is to bring Yoga to people who think they cannot do it; to help you find your Yoga, just as I have found mine. Remember, if you can breathe, you can do Yoga! »

New Year, New...

…don't be taken in by diet culture's false promises. It doesn't matter how many times you join Slimming World, WW, juice diet or detox, you'll always end up starting again; not because you didn't stick to the plan, but because you CAN'T stick to the plan. »

The F-Word

How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »