Running with my Arms!
Week 1 Running Diary by Spark Plod Ambassador, Aimee Shaw Last Saturday was our first run coaching session, Aimi spoke to us about technique, foot landing »
Sarah Seed Sparks her Great Manchester 10k Journey
At the end of 2018, we set out on a search to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two »
Aimee Shaw takes on the Edinburgh Half with Spark Fitness
Before Christmas, we launched a competition to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two of our Plodders, Aimee Shaw »
Five fab fit-at-home workout ideas
It's become noticeably colder in Manchester over the last couple of days and as winter sets in, it'll surely become colder - and wetter - still. »
Welcome to Spark Life Movement and Wellbeing CIC!
We're so excited you've found us... but who are we? We're the cosy, friendly, tucked away movement and wellbeing studio that's waiting for you!That's right. »