Should I HIIT?
The rise in popularity of fitness celebs like The Body Coach has also created a buzz around a fitness form called HIIT. For those of you »
Matters of the heart
"What should my heart rate be when I exercise?" "Is it safe that my heart rate shoots right up to 160 when I »
Lifting weight makes you...
True or false... Lifting weight makes women big and bulky? Strength training is all too often associated with men. You only have to walk into a »
Take my breath away...
No, I'm not singing the lyrics to the 80's 'Berlin' classic of much loved Top Gun fame, I'm talking... Cardiovascular exercise. Ok, granted not as sexy »
Don't distress... de-stress!
If Sunday night fills you with dread, you feel like you're struggling to fit your life around your work, or you feel like you're living in »