We're a weight-neutral Studio
A What Now?!One of our core values as a community company is that we offer a weight-neutral approach to movement and wellbeing. But... what does »
Strong Woman Club
What happens in Strong Woman Club...... Stays in Strong Woman Club! Well, maybe it would but we think you might just love what we do and »
Spark Anger, Spark Love, Spark Life!
I've had a few conversations recently with people who've asked why Spark Life is the way it is? Why are we weight neutral? Why don't we »
What is Health at Every Size?
Heard of Health At Every Size (HAES) but not really sure what it's all about? Here's a quick lowdown to get you started with some follow-up »
Why walking could change your life
Just one mile a day can be extremely beneficial for your heart, joints, muscles, mental health and overall general physical health and wellbeing. That's just 2000 steps outside in the fresh air or 15-30 minutes of escaping the stresses of life and enjoying the outside world. »