Sound Baths
No water or swim suits involved! ;-)
In our monthly Sound Baths, Helen will play her beautiful Himilayan Singing Bowls while you lie back and let the vibrations and sounds wash over you.
A sound bath is a deeply relaxing, meditative experience which can take you on a journey of self discovery. Everything in the Universe, including our bodies, is composed of vibrations; every organ and every cell in our body vibrates at a particular frequency. The vibrations of Singing Bowls triggers deep healing within your own vibrational energies.
Sound bath Benefits:
- feelings of incresed well-being and balance;
- reduces stress, anxiety and feelings of unease;
- brings a sense of release, calm and peace;
- remove energetic blockages;
- can help to ease phyiscal ailments;
- can decrease blood pressure.
Time:
- First Friday of the month
- 19.30 - 20.45
Cost:
- £15 per session
Shamanic Drumming and Journey Meditation
The rhythm of the drumming echos the first sounds that we ever hear; our mother's heartbeat as we are in the womb. This helps to relax you so that you can enter into a deep meditative state.
Helen will then lead you through a Shamanic meditation where you will journey to your own tree of life before experiencing a deeply spiritual Shamanic Journey.
Shamanic Drumming mediations are special events which take place throughout the year. Contact [email protected] or keep an eye on our social media to find out the next dates.