Helen offers Yoga for everybody and every body at Spark Life. Choose from courses, classes and 1-2-1 coaching, it's the perfect way to supplement your current physical activity and strength training, or just to relax and restore your body. Build your strength and confidence online or in the studio.
Yoga classes
Classes are kept to a maximum of 6 people in the studio which ensures a fully covid-safe environment with social distancing and your own equipment as well as the ability to coach your personally and individually tailor the exercise to you. Unlike following on YouTube or an online class where the teacher can't see you, Helen is able to adapt all poses to suit your body so there's no fear that you'll be expected to be super flexible or have the ability to tie yourself into a pretzel, our yoga is a gentle, confidence building experience which will leave you feeling amazing.
Timetable:
- Tuesday 7pm - Pilates
- Tuesday 8pm - Hatha Yoga
- Thursday 6pm - Yoga for Beginners 6 week course (contact for more details)
- Thursday 8pm - Yin Yoga & Yoga Nidra
- Friday 10am - Pilates
- Friday 11:15am - Yin Yoga
- Sunday 10am - Hatha Yoga
Cost:
- £10 per session
- £35 p/month bronze membership (1 class p/wk)
- £60pm/month silver embership (2 class p/wk)
- £75pm/month gold membership (3 class p/wk)
Sound Baths
No water or swim suits involved! ;-)
In our monthly Sound Baths, Helen will play her beautiful Himilayan Singing Bowls while you lie back and let the vibrations and sounds wash over you.
A sound bath is a deeply relaxing, meditative experience which can take you on a journey of self discovery. Everything in the Universe, including our bodies, is composed of vibrations; every organ and every cell in our body vibrates at a particular frequency. The vibrations of Singing Bowls triggers deep healing within your own vibrational energies.
Sound bath Benefits:
- feelings of incresed well-being and balance;
- reduces stress, anxiety and feelings of unease;
- brings a sense of release, calm and peace;
- remove energetic blockages;
- can help to ease phyiscal ailments;
- can decrease blood pressure.
Time:
- Every second Friday of the month
- 19.30 - 21.00
Cost:
- £15 per session
Yoga Workshops
Available in the studio and online, we are offering a range of workshops to choose from. Helen's Yoga for Runners is perfect for anyone who puts their hamstrings and glutes through a regular battering without much tender loving care afterwards! Or her Angelic Angel workshop which combines Hatha Yoga, Angelic Healing and a Himalayan Sound Bath is perfect if you're looking for a unique restorative experience which will leave you feeling refreshed, stretched and relaxed.
Time:
- Check back for updates on our upcoming workshops.
Beginners' Yoga Course
If you've never practised Yoga before, this is the perfect course for you. Helen will gently guide you through the practise, gradually introducing you over 2 weeks to the poses until you are able to relax and flow through your final session. As with all Helen's classes and workshops, this course is suitable for you if you have a body and you can breathe!
Join online or receive an even more personal experience by joining Helen in the Spark Studio.
Time:
- Coming Soon. Email [email protected] to register your interest.
Cost:
- £50 per course