Welcome to April at Spark Life
As we now move into Spring and the warmer weather approaches, our schedule of special events is hotting up. From learning to crochet with our Queen of Crochet, Charlotte to relaxing sound healing with our Mystic, Healer & Wise Woman, Helen and our ever popular Pilates For Beginners course, we have so many workshops and courses for you to enjoy.
Women’s Circle - Sunday 2nd April, 11:30 to 1:30, £15
For as long as we have lived, women have gathered in sacred circles to share their stories, support one another and create a safe space to be seen, heard, witnessed and to be held in love and light. Join us at Spark Life for a celebration of Sisterhood.
We start by opening a sacred space where we will talk about this month’s theme, ‘Awakening’ and what this means to each of us. We will then share food which we have all brought before we join together in circle to share a special ritual.
Soul Sisters is open to all those who identify as female and is a non-religious space where we celebrate sisterhood in all its glorious varieties.
Learn To Crochet 4 Week Course - Starts 5th April, 19:00 to 21:00, £45
Join our crochet queen Charlotte as she guides you through the basics of this beautiful craft.
In these 2 hour classes, over 4 weeks, you will learn how to hold your hook and wool; how to create a chain of stitches; creating squares and circles and how to craft your own garments. The price of the course includes materials.
Our first cohort of this amazing course sold out in a couple of days, so click on the link below to book your place so you don’t miss out!
Shamanic Drumming Journey - Friday 14th April, 19:30 to 20:30, £15
Join Helen, our resident Mystic, Healer & Wise Woman, for this deep meditative journey accompanied by Shamanic drumming.
The rhythm of the drumming echos the first sounds that we ever hear; our mother's heartbeat as we are in the womb. This helps to relax you so that you can enter into a deep meditative state. Helen will then lead you through a Shamanic meditation where you will journey to your own tree of life before experiencing a deeply spiritual Shamanic Journey.
So, You Want To Leave Teaching? - Saturday 15th April, 10am to 12 noon, £5
Join us for this inspirational workshop led by three ex-teachers from both Secondary and Primary education: Maggie, Helen & Hannah.
We will investigate our own mental health and wellbeing, our character strengths and transferable skills. We will also explore what the future might look like for you and learn some relaxation and breath work skills along the way so that no matter what you choose to do, you can take positive control of your wellbeing now.
If you are thinking of leaving teaching, then join us to celebrate your skills and look at your options for waving goodbye to the profession.
Sound Bath - Sunday 16th April, 11:30 to 13:00, £15
Sound Baths involve no water or swimsuits!
Helen will play her beautiful Himalayan Singing Bowls while you lie back & let the vibrations & sounds wash over you.
A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. The vibrations of the Singing Bowls triggers deep healing within your own vibrational energies.
Sound Bath Benefits:
- Feelings of increased well-being and balance
- Reduces stress, anxiety and feelings of unease
- Brings a sense of release, calm and peace
- Remove energetic blockages
- Helps to ease physical ailments
- Decreases blood pressure
Angelic Yoga - Sunday 23rd April, 11:30 to 12:30, £15
Angelic Yoga combines Hatha Yoga and Angelic Healing for a unique experience. We begin by inviting an Archangel to join us and learn about their unique angelic gifts, before a unique Hatha Yoga based practise alongside our chosen Archangel. To end the workshop, you will be lead on a beautiful Angelic Guided Meditation to receive healing and a gift from the Angelic realm.
Developing Your Spirituality 4 Week Course - Starts 25th April, 18:00 - 18:45, £45
Over the course of 4 weeks, Helen, our resident Mystic, Healer & Wise Woman will help you learn new ways to connect with your own spirituality. You’ll explore the benefits of meditation, sound healing, oracle cards, journaling amongst other things as well as better understand how you can better your mental health and well-being by connecting with the spiritual side of yourself.
Pilates For Beginners 4 Week Course - Starts 27th April, 18:00 to 19:00, £45
If you are interested in starting Pilates, but would like a gentle introduction, then this is the course for you.
Join us for 4 weeks to explore mat Pilates exercises and to build your confidence and strength using this fun movement style.