Spark Life: Fitness | Yoga | Holistics
Where are we?
Situated at 215 Bury Old Road in Prestwich, opposite Heaton Park, the Spark Studio isn't a 'gym'; it's a comfortable, cosy, private space which provides a home-from-home for you to train, relax and heighten your wellbeing.
We're a weight neutral, non-diet space. What does that mean?
It means we follow the rapidly emerging science that says we don't need to lose weight to be fit and healthy.
In fact, we believe that by focusing on health gain rather than weight loss, we can help you find true physical and mental fitness and health. So we won't use stigmatising language, we won't discuss calories, we won't impose any food rules; but we WILL support you in applying gentle nutrition which works for your body, we will help you to rediscover the joy and fun in keeping active, we will work with you to develop a healthy body image and to rebuild your relationship with food.
We offer personal training, fitness classes, Yoga, Pilates, holistic treatments, baby classes and Intuitive Eating coaching with a range of different packages and options to suit you. So, if we sound like your kind of people, why not get in touch today?